Do This If You Want To Lose Weight
When it comes to losing weight far too many people are looking for the quick fix or the magic pill.
They want to lose weight, and they want to lose it now.
They have no patience and no desire to put in real work. Which by the way is what it takes to transform your body.
Hey, I get it. Being overweight sucks.
And if you can take a fancy pill and drop 20 pounds fast, who wouldn’t take that offer?
Truth is, most have and most would.
But here’s my question for you.
Have you gotten the results you want?
Chances are you have not.
And that’s because you keep ignoring the one thing that’s keeping you fat.
Your Habits!
So if you want to lose weight, change your habits.
But how do you change your habits?
How do you stop doing something that you have been doing on autopilot for years?
The easiest way is by changing your environment.
If the goal is to eat healthier, start by adding more healthy foods to your fridge and around your kitchen.
Simply seeing apples on your counter makes it more likely you will eat one.
This is known as choice architecture and its a simple concept that makes it easier to develop healthy eating habits.
Make small changes to your environment today, and you will reap the rewards tomorrow.
Ready to start your journey to a healthier you? Join the free 5 day get moving challenge today!
Originally published at http://the-daily-fit.co
